Breaking Away From Stress!
May 11, 2008
How do you handle stress? Is it the Chocolate FactorX, Praying, Exercising or a Good Foot massage? Well I tend to regulate my stress pretty well and I sometimes….well lets face…WE ALL Get Stressed out! Your Boss, your Kids, Students, Hubby or Wife and all above give and receive stress! I have some Tips to relieving the nastly stress bug.
1. Realize: you have stress, go outside! WALK and Close your Eyes!
2. Hot Bath: A nice Bath is great for the tension on the shoulders caused by stres.
3. Eat Right: NO Junk food for food, you can have that for minor snacks.
4. H2O Intake: Drink more water then coffee or soda!
5. Plan: When you will Take Breaks. What Tasks are Improtant NOW!
6. Help: Your Co-workers are not just CW, they are part of your Team!
7. Take Time: You have Sick Days, Use them or you will Lose them!
8. Have Fun: Take Family out, enjoy a Nice meal then watch a movie!
There is many other ideas and Tips for reducing your stress level. Just Remember one thing, Balance them!
